Massage: An Important Part of Your Healthcare Regimen

Having a monthly massage can do wonders for your health and well being. Receiving massage therapy on a regular basis has been shown to:

• Reduce your risk of injury by keeping your muscles pliant and healthy.  
• Increase immune system functioning resulting in fewer sick days.  
• Reduce stress levels and anxiety
• Manage chronic pain from conditions such as Fibromyalgia

• Reduce arthritic pain and increase joint function
• Lower blood pressure
• Help manage depression, and withdrawal symptoms
• Improve concentration and mental alertness
• Improve quality of sleep 
• Reduce the frequency and intensity of migraines